HOW TO TRICK YOUR BRAIN TO WORK HARD| दिमाग का बेवकूफ बना के खुद से काम कैसे करवाए | Dopamine detox


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Published on May 10, 2020

Kya ham khud ke brain ko control karke khud se zaada kaam karva sakte hai? To iska answer hai "Haan". Pehle hame Dopamine ke concept ko samajhna hoga. Ki hamara brain kyu unhi task ko prefer karta hai jis se hame high dopamine mil sakta hai. 

Jiski vajah se hamaare brain ki conditioning ho jaati hai ki ham unhi tasks ko prefer karte hai jisme hame high dopamine mil sakta hai. Ab agar ham dopamine detox karte hai. Yaani 1-6 hours tak koi high dopamine task nhi karte to ham apne brain par control regain kar sakte ha. AUr zaad ache tareeke se study kar sakte hai.

Aur ye 6 categories hai:-
1) Emotional eating:- yaani bhukh nhi bhi lag rhi lekin kisi emotion ki vajah se ham baar baar kuch na kuch na khaaye hai.
2) Excessive internet usage and gaming.:- yaani dopamine fasting ke dauraan ham koi video game nhi khelegne aur na hi internet use karenge.
3) Gambling and shopping:- Koi jua nhi na hi koi shopping jis se hame dopamine kich mile.
4) Porn and masturbation:- Hame masturbate nhi karna hai na hi koi porn content dekhna hai
5) Thrill:- Koi zaada adventurous kaam nhi karna hai.
6) Drugs:- ham koi drug nhi le sakte including drinking and smoking.

To I hope ki is video se hame kuch motivation milegi digital minimalism ki. aur ham apni studies zaada better way me kar paayenge.

"JAI HIND"

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